COMMUNITY CLASSES/LECTURES:
Upcoming classes are listed below with details. To see what the class will focus on, click on the link for a short description.
Sat. February 2 @ 10 a.m. FREE Weight Loss lecture– Tips for Permanent Weight Loss at the South Davis Recreation Center, 150 West 600 North, Bountiful
Fitness & Diet Planning
Location: Bountiful High School - 695 South Orchard Dr., Bountiful
Starting: Tues. Feb. 5, 2008
Time: 6:00 – 7:00 p.m.
Class Duration: 2 weeks
Cost: $20.00
Registrations can still be made, even though it is past the deadline, just contact the school.
Click here for class description
Optimum Weight Loss
Location: Lakeview Hospital, 630 East Medical Drive, Bountiful
Starting: Wed. February 6, 2008
Time: 5:30 – 6:30 p.m.
Class Duration: 6 weeks
Cost: $45.00 if received by Jan 31. The cost will go up to $55 thereafter.
Click here for class description
WOMEN’S TRIATHLON TRAINING
Early registration deadline January 31, 2008
Location: Variable, Davis County area
Group training starts the first week of March 2008
Program Duration: 12 weeks, Cost: call Lora at 299-1601 for details
Click here for class description
Indoor Fitness
Location: Woods Cross High School, 600 West. 2200 South, Woods Cross
Starting: Thurs. Feb. 21, 2008
Time: 6:45 – 7:30 p.m.
Class Duration: 4 weeks
Cost: $33.00
No class will be held Feb. 28. Classes held Feb. 21, March 6, 13, & 20.
Click here for class description
Running for Beginners
March class being scheduled. More information to come...
Click here for class description
Walking for Fitness
More information to come...
Class participant numbers are limited to ensure individual attention. Early registration is encouraged. To register contact Lora Erickson, certified personal trainer at health consultant lora@blonderunner.com or call directly at 299-1601. Private individual consultation or group training is also available.
Purchase a Health Consultation or Community Class Pass for yourself or a loved one. Gift certificates are now available.
Fitness & Diet Planning
Come learn how to achieve your ideal body fat, tone up and get fit for optimum health at any age. Learn about meal structure to help you gain muscle and lose body fat. Work with a certified personal trainer to develop a custom exercise and nutrition plan that fits your lifestyle, time and health needs to keep you motivated through the winter. Learn exercises that suit your needs and fitness level. Come get individualized attention in this unique class.
Optimum Weight Loss
If you are looking for the optimum and a realistic solution to your weight woes, you have found it! Get motivated by having your own certified personal trainer and health expert help you reach your weight loss goals. Learn about BMI, ideal body fat ranges and the best way to prevent or manage diseases such as arthritis, diabetes heart disease and hypertension. Learn about nutrition, supplements and how to make healthy and tasty meals. Experience exercises that will sculpt and tone your body. Get personalized feedback through this interactive class. Great for couples, mother/daughter, professionals, post-baby weight loss or those who want to look and feel great inside and out.
Please note – this class can be set up at your corporation.
Women's Triathlon Training
This training is for beginners and will focus on the sprint triathlon distance (300 yard pool swim, 11 mile bike ride, and 3 mile run). All elements of the sprint triathlon will be covered to ensure all participants will have a successful experience. The 12-week group training will begin the first week of March. Participant numbers are very limited to ensure personal attention. To reserve your spot or for more information contact Lora at 299-1601. Event preparation: Women of Steel Triathlon May 17, 2008 in American Fork
Indoor Fitness Class
Are you temped to hibernate in the winter? Don’t be– winter is a great time to get fit with an indoor fitness class. Come get individualized attention in this unique circuit style fitness class. Have your own personal trainer for an affordable price. This is not your usual fitness class. Come find out for yourself how effective this exercise is for weight loss, body toning and just feeling great!
Running for Beginners
Everything you need to know to run for fun, fitness, and competition. Discover the health benefits of running from a USAT&F certified coach and award winning distance runner with over twenty years experience. In-depth coverage of running including:
- Training fundamentals
- Proper form
- Cross-training & triathlons
- Good shoes & gear
- Stretching techniques
- Injury prevention and weight training
- Endurance sport nutrition
- Racing strategies
- Getting Started
- Cross training & triathlons
- The marathon – is it right for you?
This is a four week class offered once a week for one hour. An optional running workout will be offered following the class lecture. Class participant numbers are limited to ensure individual attention. Pre-registration is encouraged.
Other classes I will be offering:
BOOT CAMP & OUTDOOR CIRCUIT TRAINING (usually offered in the summer)
COOKING 101 (spring/summer ’08)
HEALTHY FAMILY (spring/summer ’08)
