All or none exercise

BookofMormonSimpleQuote

To my all-or-none exercise friends. Don’t underestimate the benefits of even 10 minutes of exercise. You’ll feel better about yourself and it can propel you to do better in the future. Remember by small simple things are great things brought to pass. You can do it, one step at a time.~ Coach Lora Ericksonwww.BlondeRunner.com

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