services

Coaching Services

Unlock your full potential with personalized coaching designed just for you. My services cater to runners and triathletes of all levels.

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Consultations
Coaching
Classes
Other
Running Form Feedback Session

Optimize your run with personalized feedback. See improved performance and prevent injuries.

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Swimming Instruction Session

Individual adult triathlon specific swimming instruction is offered in the Davis County area with Coach Lora Erickson aka Blonde Runner, a nationally ranked and Ironman All World triathlete.

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Nutrition Consultation Session

In addition to general feedback, Coach Lora Erickson will help you formulate a effective nutrition strategy for racing (including running and triathlon events.To schedule your consultation session contact Coach Lora directly at theblonderunner@gmail.com‍

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Triathlon Cycling Skills Session

Coach Lora offers one-on-one sessions to review all elements of road cycling skills as it related to triathlon. To schedule a session message Coach Lora directly at theblonderunner@gmail.com

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Race Planning Session

Planning for a running race or a triathlon involves several key steps to ensure you are adequately prepared both physically and logistically. If you'd like help planning your race session to make it most effective for top performances, contact Coach Lora directly to set up a session.

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Life Coaching Session

Having a life coach can indeed be beneficial for many individuals looking to manage various aspects of their lives more effectively. Life coaches offer support, guidance, and accountability to help their clients achieve personal and professional goals, make important decisions, and navigate life's challenges more successfully.

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Race Management Consultation

Organizing a race for a fundraiser can be a rewarding and exciting endeavor.

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Individualized Custom Triathlon Coaching

ndividualized custom triathlon coaching offers several benefits compared to generic or self-coached training programs. If you are looking for better results, hire Coach Lora. Here are some benefits:

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Individualized Custom Running Coaching

Individual custom run coaching offers personalized training plans and guidance tailored to the specific needs and goals of each runner, regardless of their level of experience or ability. Overall, individual custom run coaching provides a highly personalized and comprehensive approach to training, designed to optimize performance, maximize results, and help runners reach their full potential. Contact Coach Lora to get started.

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Life Coaching Program

Life coaching offers a variety of benefits to individuals seeking personal growth, clarity, and achievement.

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Women's Beginner Cycling Clinic

As requested I am offering a Women’s Beginner Cycling Clinic. This is a 90 minute class offered in Davis County. It is perfect for the beginner to intermediate athlete looking at getting started in road triathlons.

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Triathlon Training Class

Participating in a triathlon training class can offer numerous benefits for individuals looking to improve their fitness, endurance, and overall performance in triathlon events. Overall, participating in a triathlon training class can be a valuable investment for individuals looking to meet a personal best, stay motivated, and enjoy the camaraderie of training with others who share their passion for triathlon.

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Running Form Feedback Class

Overall, running form feedback group classes can be an effective way for runners of all levels to enhance their technique, prevent injuries, and achieve their performance goals in a supportive and motivating environment.

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Endurance Nutrition Class

Taking an endurance nutrition class can offer numerous benefits for individuals engaged in activities such as long-distance running, cycling, swimming, or other endurance sports. Overall, participating in an endurance nutrition class can empower athletes with the knowledge and skills they need to fuel their bodies effectively, maximize performance, and support their long-term health and fitness goals.

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Backpacking for Beginners

Backpacking, especially for beginners, offers a range of benefits beyond just the physical aspects. Overall, backpacking offers a holistic experience that combines physical activity, mental relaxation, skill development, and connection with nature, making it an enriching and rewarding pursuit for beginners and experienced outdoor enthusiasts alike. Join a class and learn how to pack, what to take, how to find trails etc.

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Trail Running Class

Trail running classes offer a range of benefits for both beginners and experienced runners. Overall, trail running classes offer a holistic approach to improving trail running skills, fitness, and enjoyment, while providing a supportive community and access to new experiences in the great outdoors.

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Roll & Stretch Class

Stretching and foam rolling are both important practices for maintaining flexibility, mobility, and overall physical health. Here are some benefits of each:

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Guest Lectures / Public Speaking

Having an inspirational public speaker can offer numerous benefits, both personally and professionally.

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Looking for Help?
Book a 10 Minute Discovery Call

Talk to Lora and see if coaching is right for you.
No pressure. No commitment.

Interested in a free running training program?

New to running or ready to level up for a 5K, 10K, half, or full marathon? Seeking guidance? Reach out to learn how to get a free training program!