Fitness Tips/Videos

Common Swimming Freestyle Mistakes

This is a great video clip reviewing the most common mistakes with freestyle.  Check it out.  If you aren't sure what you are doing in the water and want some help, contact me at  I offer Underwater Video Analysis and adult small group or one-on-one swimming lessons.  I love to swim and it is more fun and motivating when you do it correctly.  To improve you need to focus on proper technique.

Coach Lora Erickson

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