Do you have a group of friends that want to get fit and healthy together?

So, do you have a group of friends or family members that would love to get fit and healthy together?If so, set up a class for you and your friends. Coach Lora Erickson "Blonde Runner" will come and teach you fun exercises, fitness tips and proper nutrition to help each individual be a healthier person.All classes are customized for the group and many different topics can be addressed including:healthy cooking, recipe modification, weight training, body sculpting, weight loss, sports nutrition, family health, stress management, meditation, running, triathlons, personal training, provident living, athletic fitness etc…A minimum of 8 people is required to hold a class, but 15-20 people are preferred.

Other Services Available:

Coach Lora is also available for one-time lectures or guest speaking for your group or business.

Do you have a home gym you want to learn how to use better? She can help you with that too.

Corporate wellness program for your company.

One-on-one programs are also available.

If you are interested in setting up a class or what to learn more contact Lora directly.

Coach Lora Erickson

"Blonde Runner"

theblonderunner@gmail.com