Fuel Your Workout Nutrition Class

FUEL YOUR WORKOUT

NUTRITION CLASS

Tues. November 1, 2011

6:30 - 8 p.m.

Location: Davis County, Utah

Class fee: $25

Do you want to learn how to fuel your workouts without overeating? Or curb hunger and manage your weight while maintaining a regular exercise routine? Proper nutrition plays an important role in your athletic goals as well as your long-term weight loss success. In this class, you will learn how to fuel your body properly before, during and after exercise and how to cope with issues like emotional eating that can derail your best efforts. We will review the best foods and supplements for your fitness goals and maximum performance. Sports nutrition specific to endurance events will also be covered. Have more energy and perform better and stronger. This lecture style, one-time 90 minute class will be Tuesday, November 1, 2011 from 6:30-8:00 p.m. in the Davis County area.

HOW TO REGISTER:

To register for the class message Lora “Blonde Runner” and lora@blonderunner.com indicating you are interested in reserving a spot for the Fuel Your Workout Nutrition Class to be held on November 1st and provide your contact information (include your phone number). Pre-payment is required to reserve your spot. The class fee is $25 per person. Pre-registration is required, spots are limited.