How To Set Up a Transition For A Sprint Or Olympic Distance Event

Practicing your transitions can shave off valuable time and make your race experience better. Coach Lora Erickson,, shares many great tips to make your transitions faster and smoother.

This is a video clip I made from a local triathlon clinic offered in the Bountiful Area for the South Davis Recreation Center Race Series. These are great events. Check them out!

Here's a closer look at how I set up my transition mat (as I mentioned in the video).

As mentioned in the video I have an article on per-race nutrition. Here's the link: Pre-race Breakfasts for Running and Triathlon EventsProduct discountsPlease don't hesitate to reach out if you need help with your training. I offer online training as well as in person consultation session covering: Running Form, Cycling Skills, Nutrition Feedback, Strength Training etc. Contact me at

Looking for Help?
Book a 10 Minute Discovery Call

Talk to Lora and see if coaching is right for you.
No pressure. No commitment.

Interested in a free running training program?

New to running or ready to level up for a 5K, 10K, half, or full marathon? Seeking guidance? Reach out to learn how to get a free training program!