Main: Lora's Baked Zucchini Casserole

By Lora Erickson,


  • 3-4 cups diced and steamed zucchini
  • 1 small onion diced and sautéed lightly in canola oil
  • 3-4 eggs (omit the yolk to reduce the fat and cholesterol)
  • 3-6 cloves of garlic, minced
  • ½ cup skim milk
  • ½ - 1 cup shredded cheese (I like a 3 cheese blend – use less to reduce the fat and calories)
  • ½ cup seasoned organic crackers crushed

Directions: Preheat oven to 350F. Mix the zucchini and onion and layer into a casserole dish and then sprinkle with cracker crumbs. Mix all remaining ingredients and poor over the zucchini mixture. Bake uncovered for 35 minutes or until golden on edges. Serves 8 to 10.

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