Nutrition & Fitness Class with Blonde Runner



Thursday January 19, 2012

6:30 – 7:30 p.m.

Location: Davis County, Utah

Class fee: $20

Proper nutrition is a major contributor to overall health. Learn how to eat to maintain lean muscle tissue and lose weight while still maintaining energy levels to exercise. Review the best foods and supplements that can help you achieve your fitness goals and to sustain stamina for better endurance. Learn proper exercise techniques to build lean muscle tissue and shape your body. Explore strategies for coping with emotional eating. Coach Lora aka "Blonde Runner" would like to share her secrets as she teaches you how she lost 48 pounds after each baby. Sports nutrition will also be covered relating to running and triathlons. This lecture style one-time 60 minute class held on Thursday January 19, 2012 from 6:30 – 7:30 p.m. in the Davis County area.


To get registered for the class message Lora “Blonde Runner” at indicating you are interested in reserving a spot for the Nutrition Class to be held on January 19 and provide your contact information (include your phone number). You will be contacted with details. Pre-payment is required to reserve your spot. The class fee is $20 per person. Pre-registration is required, spots are limited. This is a popular class and fills quickly.

--The teacher, Lora Erickson aka Blonde Runner is a sponsored triathlete and runner with over 26 years of experience. She graduated from Utah State University with a Bachelor of Science degree in Health Education with dual minors in Chemistry and Nutrition. Lora has a true passion for health promotion and loves to share her enthusiasm for health.

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