Proper Run Mechanics

Have you ever watched a race broadcast on television and marveled at the effortless grace of a professional runner striding out sub-five-minute miles, as if they were out for an easy jog in the park? Contrast this to the general masses seen pounding out miles struggling to stay in shape.

Do you ever wonder how it seems so effortless for professional runners?

We are all born with a certain running style and degree of efficiency. However, proper run mechanics or form can be developed and improved upon. Professionals perfect technique through training and discipline. Through the use of form and biomechanical analysis, inefficiencies can be identified and changes can be made to help improve overall running economy and prevent injury, making running easier and seemingly more effortless. Call to see when the next analysis is scheduled - Lora at 801-299-1601.

Read more

Looking for Help?
Book a 10 Minute Discovery Call

Talk to Lora and see if coaching is right for you.
No pressure. No commitment.

Interested in a free running training program?

New to running or ready to level up for a 5K, 10K, half, or full marathon? Seeking guidance? Reach out to learn how to get a free training program!