RedRock Relay Supply List

The RedRock team relay is nearly here, it is time to make our final preparations; if you plan to participate I have included a check list you might find helpful below.This is such a unique race, I would encourage everyone to experience it sometime in their running career. Think of it as a 186-mile party with 12 best friends. Teams of 12 will enjoy the wacky participant costumes, and make life-long friends with teammates and competitors. Teams will start at Brian Head and travel along beautiful country finishing in Zion. Wish us luck, we are “Rokit Fuel Nutrition Team”. So, if you see us cheer extra loud. Go team!

Lora’s Red Rock Relay Equipment Check List

Items You Must Have

• Copy of the RRR Race Guide
• Race maps - driving directions
• Cell phone – emergency contact list/med info
• Hydration belt with extra bottles
• Energy/recovery Drink
• Shoes (two pair)
• Lin Socks - Click here to learn more about LinSocks
• Blister/First Aid Kit – Tylenol, Ibuprofen
• Bodyglide to prevent chaffing
• Race number belt (I have these if you need one)
• Hat or Visor
• Sunglasses
• Sun Screen (This is important! Click and join in the annual Save Your Skin 10K & 2 mile awareness walk)
• Warm and cool clothes – prepare for all weather (reflective jacket, arm warmers, gloves, shorts, team shirt/singlet)
• Drinking water
• Large cooler with ice/cups
• Water mister/sprayer for cooling off
• Real food (fruit, nuts, grains, jerky, dry fruit)
• Reflective Vests (several per van)
• Head lamps (2-3 per van) & flashlights with extra batteries
• Other distinct flashing lights – otherwise everyone looks the same and it is hard to tell who is your runner at night.

Items You Will Want to Have

• Extra shorts, shirts (for hot and cold)
• Electrolyte supplements
• Running watch
• Speed/Distance/GPS - HR Monitor (Garmin) - make sure it's fully charged
• Music - iPod
• Wash cloth & baby wipes (so handy)
• Deodorant (please)
• Toothbrush (a must for me - can't stand icky teeth)
• Chap stick
• Mosquito repellent
• Blanket, pillow & sleeping bag
• Extra cash
• More food and water
• Camera/video camera
• Car decorations – noise makers and party stuff
• A great attitude