Video Clip: How to change a flat tire on a road or time-trial bicycle
![](https://cdn.prod.website-files.com/63b8c1ec9d5ae77c3f7a5410/65c42918aa11ef67a5347241_bicycle-cloud-clouds-258045-300x190.jpeg)
I recently had a flat so thought it would be good to make a video about it. Hope this helps. Let me know if you have any questions.Coach Lora EricksonBlondeRunner.com
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