What is the extra hole on your running shoes for?

You might be wondering what that extra hole at the top of your running shoe is - this is what it's used for if you want to "heel lock" your laces. Be careful not to tie it too tightly or it will put a lot of pressure on the top of your ankle or foot. I also recommend a double tie. Check it out.Coach Lora Ericksonwww.BlondeRunner.com

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