Running Technique & Form Clinic

Running Technique & Form Clinic

Thursday July 7, 2011

Time: 7 – 8:30 p.m.

Location: Bountiful, Utah

Cost: $15

Note: No cost for those registered for the Handcart Days Races on July 23^rd (South Davis Recreation Center) – must show proof of registration.

Pre-registration is required. Limited spots.

CLINIC DESCRIPTION:

Have you ever watched a race broadcast on television and marveled at the effortless grace of a professional runner striding out sub-five-minute miles, as if they were out for an easy jog in the park? Contrast this to the general masses seen pounding out miles struggling to stay in shape. Do you ever wonder how it seems so effortless for these runners? Proper body mechanics is the key and can help prevent common injuries such as shinsplints, chondramalacia (knee pain), IT Band syndrome, Plantar Fascitis, and Tendonitis.

Come learn how proper running mechanics and form technique can make you a faster, stronger and a more efficient runner with less effort. Learning how to run smother, faster and staying healthy can be easier than you think and Lora Erickson aka Blonde Runner is here to help. As a professional USATF certified running coach with over 25 years of running experience, Lora knows how to analyze your running form, gait, foot strike and technique to determine appropriate drills and workouts that will help you improve and reach your potential. To learn more about the coach visit www.blonderunner.com. Come join in this one-of-a-kind running clinic. This will be a part lecture and part running clinic. Come prepared to run. Pre-registration is required. Limited spots.

REGISTER: To register for this clinic please contact Lora Erickson “Blonde Runner” directly by sending her a message at lora@blonderunner.com. Please include the class name “Run Technique & Form”, your name, age and contact information along with a recent 5K time. There are limited spots in the clinic. You will be informed if you get a spot and will be given more details on the class. Payment is required to hold a spot.

Join a local running or triathlon group:

To learn more about the South Davis Road Runners visit www.sdroadrunners.com

To learn more about the Northern Utah Triathletes visit www.northernutahtriathletes.com